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27-Jul-2017 23:31

This enzyme unzips the disaccharide and breaks it into the two sugar units: glucose and galactose (NIH, 2014).These sugars can then be easily absorbed in our small intestine.Lactose free milk Lactose free yoghurt* Lactose free ice cream* Butter Whipped cream Cheese: brie, camembert, cheddar, colby, cottage, feta, harvati, pecorino, mozzarella, swiss *check for added high FODMAP ingredients (Table information sourced from: Monash App, 2016)Please see the Monash Low FODMAP app for serving size guidelines.Some dairy products contain high amounts of lactose.

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Lactose is the 'D' in the FODMAP acronym, and it is a ‘disaccharide’ which is when two sugar units are joined together.